So the topic of this blog is winter weight, and I’m not referring to weight lifting in the gym…

It’s always difficult to keep from gaining weight in the wintertime, especially around the holidays. When I was racing, I always paid very close attention to my diet, and I never drank any alcohol. It was a challenge to keep from eating too much, but I always managed to keep it under control. Now that I ride for enjoyment, and like to enjoy holiday feasts it has become much more difficult to keep my weight under control. But, I have managed, and I want to talk about how it can be done.

The most important thing is to make sure that you are still getting exercise. A couple pounds gained in the off season is not a bad thing, but if you stop exercising and put on ten pounds, then that is a completely different story. I know we hear it all the time, but everything is OK in moderation. Don’t punish yourself for eating too much at Christmas dinner, but try to get in a few extra miles the next day, and be extra careful what you eat to make up for it.

The trick is a system of checks and balances. A big part is not getting too upset by set backs, but to focus on what you can do from here on out. An all or nothing attitude is going to set you up for failure. We are not perfect. If you know that something is going to make you upset, then make a conscious decision not to do it before you do. Worrying about something that you have already done is a waste of time. Focus on what you CAN do.

Enjoy the holidays, let your hair down…. Just remember to use moderation in your decisions, and don’t forget that exercise is the key to staying trim and healthy. If you do gain too many extra pounds, don’t try to lose it all in a day. Your body needs fuel in order to be strong. Slowly take off the weight. That means focus on exercise and using a few less calories than your body needs a day to get by. The weight will come off more slowly, but it will not upset your metabolism and you will be able to keep the weight off more easily. Initially, try cutting out alcohol and desserts. You will be amazed how these empty calories can pack on the weight.

Good luck…. Get out and ride!