It’s a cooler day today in San Diego and I’m getting ready to go on a ride with a few friends. I’ve been needing to go for a ride lately because I’ve been moving and traveling and it just seems like I have lost any semblance of a routine. My goal this week is to get it back together!

The interesting thing about being out of my workout routine is that it not only makes me feel sluggish physically, but it makes me feel less energized in my personal business and I find my sleep is not as sound. I am using the next couple weeks to get it together. My goal is to get my routine back and therefore get my life back

I’m really looking forward to this mini camp that I’m creating for myself. It always feels good to get to basics and focus on taking it one day at a time. It’s baby steps, and I can’t wait to be at the level of how I was feeling a couple weeks ago.

My point to this whole deal is that I truly believe that sometimes the answer is to step back and get back to the basics. Get in your training, focus on your food intake, get enough sleep. Get a massage, get a facial, focus on yourself. It can almost seem like a mini cleanse or vacation. But the end result will be the same. As you focus on taking care of yourself, you will be better equipped to deal with the stresses of life.

Find your heal thy routine, and get to that balance! I’m definitely taking these next two weeks to get it back! Good luck!