Comments on: Saddle sore questions from a ladies night… topic of the month it seems http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/ Cycling, lifestyle, training Tue, 03 Apr 2012 14:15:01 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: marion http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/comment-page-1/#comment-207 marion Tue, 03 Apr 2012 14:15:01 +0000 http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/#comment-207 pressure issues are as philip said often from misalignment-the swelling comes from more pressure on one side because one leg is longer and or being used more. best to get an osteo or chiro to realign you and if needed readjust your position or use an insert-lift under the cleat on the shorter leg. I know several women who have had surgery because the swelling was so huge so if that can be avoided its definitely better! pressure issues are as philip said often from misalignment-the swelling comes from more pressure on one side because one leg is longer and or being used more. best to get an osteo or chiro to realign you and if needed readjust your position or use an insert-lift under the cleat on the shorter leg. I know several women who have had surgery because the swelling was so huge so if that can be avoided its definitely better!

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]]> By: Phil http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/comment-page-1/#comment-92 Phil Wed, 15 Apr 2009 17:55:23 +0000 http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/#comment-92 Oh, also just wanted to add, that for me it helps if as soon as I'm done racing or riding to get out of the bike clothes into something more breathable and shower asap (or at least clean the saddle contact area with antibacterial wipes- a good measure pre-ride as well). The wipes make a big difference if you've got to get in the car and drive back to the hotel or home and it will be a while before you get to shower. Oh, also just wanted to add, that for me it helps if as soon as I’m done racing or riding to get out of the bike clothes into something more breathable and shower asap (or at least clean the saddle contact area with antibacterial wipes- a good measure pre-ride as well). The wipes make a big difference if you’ve got to get in the car and drive back to the hotel or home and it will be a while before you get to shower.

]]> By: Phil http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/comment-page-1/#comment-91 Phil Wed, 15 Apr 2009 01:03:53 +0000 http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/#comment-91 One of the main cause of saddle sores can be from one’s own structural misalignment. I know that when I get a saddle sore, it’s because my hips, sacrum, and/or pelvis is not in correct alignment (confirmed and corrected by a Chiropractor) and so one side is higher or lower than the other and therefore uneven contact is made at the place where my body contacts the saddle. When I would get a sore and then get examined by my Chiropractor, I would find that I was out of alignment, I would get treated (a simple adjustment) and the problem would go away. The biggest physical issue I struggled with for a long time was caused by scar tissue in my muscles caused by old injuries/traumas. I finally found amazing relief through “Trigger Point Therapy”. AMAZING! Check it out. Treatments as painful as Reiki, but amazingly effective. I learned to treat myself with a therapy ball which is similar to a lacrosse ball that I could roll around on or grind up against a wall with that was like deep tissue massage that I could control intensity, placement, etc… Made all the difference. I went from having my tight and painful piriformis muscle preventing me from applying much power to the pedals (especially when climbing) to feeling loose and strong. Hope this helps you and others you may work with. It’s forever changed my cycling. One of the main cause of saddle sores can be from one’s own structural misalignment. I know that when I get a saddle sore, it’s because my hips, sacrum, and/or pelvis is not in correct alignment (confirmed and corrected by a Chiropractor) and so one side is higher or lower than the other and therefore uneven contact is made at the place where my body contacts the saddle. When I would get a sore and then get examined by my Chiropractor, I would find that I was out of alignment, I would get treated (a simple adjustment) and the problem would go away.
The biggest physical issue I struggled with for a long time was caused by scar tissue in my muscles caused by old injuries/traumas. I finally found amazing relief through “Trigger Point Therapy”. AMAZING! Check it out. Treatments as painful as Reiki, but amazingly effective. I learned to treat myself with a therapy ball which is similar to a lacrosse ball that I could roll around on or grind up against a wall with that was like deep tissue massage that I could control intensity, placement, etc… Made all the difference. I went from having my tight and painful piriformis muscle preventing me from applying much power to the pedals (especially when climbing) to feeling loose and strong. Hope this helps you and others you may work with. It’s forever changed my cycling.

]]> By: Retired racer http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/comment-page-1/#comment-89 Retired racer Sun, 12 Apr 2009 07:33:02 +0000 http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/#comment-89 Hi Mari: First off, love watching your commentaries and interviews last year on Versus. Well, seems we all have to deal with this issue on saddle sores no matter if your a man or a woman. I'm glad someone of your experience can help all of us on such subjects we all tend to shy away from asking and probably suffer more than we should. Any more recommendations are much appreciated, even for men. I appreciate your openess and advice! Keep up the great work. Hi Mari: First off, love watching your commentaries and interviews last year on Versus. Well, seems we all have to deal with this issue on saddle sores no matter if your a man or a woman. I’m glad someone of your experience can help all of us on such subjects we all tend to shy away from asking and probably suffer more than we should. Any more recommendations are much appreciated, even for men. I appreciate your openess and advice! Keep up the great work.

]]> By: mari http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/comment-page-1/#comment-87 mari Sat, 11 Apr 2009 01:44:31 +0000 http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/#comment-87 thanks philip, i hope that you have a great ride in the MS150. I met some really nice people out in houston who were training hard for this event. Take care... mari thanks philip, i hope that you have a great ride in the MS150. I met some really nice people out in houston who were training hard for this event. Take care… mari

]]> By: Philip http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/comment-page-1/#comment-85 Philip Fri, 10 Apr 2009 10:51:57 +0000 http://mariholden.com/2009/04/06/saddle-sore-questions-from-a-ladies-night-topic-of-the-month-it-seems/#comment-85 Just stubbled across your blog and website whilst over in houston from England to take part in the Houston to Austin MS150. I must say from an English percpective its so refreshing to see such a high profile cyclist being accessable to all. This attitude is quite heart warming and can only encourage others into this wonderfull sport. It may also remind some of the other sports personalities of their origins. I will certainly now follow your progress with great intrest. Its ironic that on my own blog site i just did an article about women cyclists. Just stubbled across your blog and website whilst over in houston from England to take part in the Houston to Austin MS150. I must say from an English percpective its so refreshing to see such a high profile cyclist being accessable to all. This attitude is quite heart warming and can only encourage others into this wonderfull sport. It may also remind some of the other sports personalities of their origins. I will certainly now follow your progress with great intrest. Its ironic that on my own blog site i just did an article about women cyclists.

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