So the topic of this blog is winter weight, and I’m not referring to weight lifting in the gym…
It’s always difficult to keep from gaining weight in the wintertime, especially around the holidays. When I was racing, I always paid very close attention to my diet, and I never drank any alcohol. It was a [...]

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I often go out for rides just to enjoy the scenery and company, but sometimes when I’m alone I like to add some intensity to my ride. I have spent so many years training and racing, that now I like to go hard to burn off energy and keep myself sharp enough to keep up [...]

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