Training is as much about quality of life as it is about fitness. Whether your goal is to safely and comfortably participate in group rides or to compete in a race, the key to success is preparation – both mental and physical. I will work with you to customize a realistic program based on proven training principles you can integrate into your daily life. I will show you how to replicate your ood days and help you stay focused during your challenging ones – having raced bikes for 20 years, I know there will be plenty of each! With your perseverance, hard work and my guidance, together we can achieve your goals.